Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Coaches play an essential role in guiding players towards their full potential – not just as athletes, but as individuals. They teach athletes important life lessons such as discipline, teamwork, perseverance, and the value of […]
Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
Getting ready for a half marathon? If you’re hoping to run your best half marathon, here are some tips to take your training to the next level. 1. Run with others. Running with a group […]
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. I’m about to do another marathon. How can I avoid weight gain after a marathon this […]
Out there on the roads, trails or track, runners learn a lot about themselves and get plenty of life lessons. Get inspired with these running quotes about life. 1.”When you have the running spirit, you […]
Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]
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