While dogs can make great running partners, there may be times during a run when you encounter an aggressive or overly-friendly dog. Dogs can be very territorial and their prey instinct is triggered by fast […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
If you’re shopping for a fitness junkie, choosing some home gym equipment, fitness accessories, or exercise gear is definitely an easy way to win their hearts. Whether you’re looking to splurge or want some suggestions […]
Applying ice or heat can provide relief for many running injuries. For different types of injuries, though, you should use these treatments at different times. Basically, you shouldn’t be going back and forth between a […]
It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]
Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K schedule (see below) is designed for intermediate 5K runners who want to train for […]
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