Do you want to run a marathon — but just not all on the same day?
Then this Marathon in a Month running challenge is for you! This challenge is motivating, fun, and – most importantly – totally doable!
It’s perfect for busy people who want to maintain a regular running habit, but just don’t have the time right now to train for a big race like a half or full marathon.
How to Do the Marathon in a Month Running Challenge
It’s simple. Just run a total of at least 26.2 miles in any month. You can accumulate your miles in whatever way you want to. For example, you could run a mile on most days, or do 3 miles a couple of times a week. You may get so excited to tally up your miles that you end up going way over the 26.2 mile mark.
Use this handy, printable Marathon in a Month Running Challenge tracking sheet to mark your progress as you go along. If you don’t have a GPS watch, you can use a running app such as MapMyRun, Charity Miles, Strava, or RunKeeper to measure your distances while running. You can also use those apps to track your overall mileage for the month. I would definitely recommend tracking it in some way, since it keeps you more accountable and will help you stay motivated.
Send this article to your friends, post it on Facebook and get friends to join you! Even if you can’t run with friends or family members, you can hold each other accountable and keep each other posted on your progress.
FAQs about the Marathon in a Month Running Challenge
Do I have to start on the first of the month?
Definitely not! You can jump in whenever you like!
What if I want to run more?
Definitely don’t stop once you hit 26.2 miles! If you need some more motivation, set a new “ultra” goal for yourself, such as 30 miles in a month.
Do races count?
Absolutely! And highly encouraged!
Can I run on the treadmill?
Yes, you can do every run on the treadmill if you want! But, to prevent boredom, you may want to mix things up and do some runs on the roads or trails, too.
Does run/walking count?
Yes, of course run/walking counts!
Can I do other exercises on non-running days?
Sure, that’s fantastic! But only running or run/walking miles count toward your monthly total.
I’m super ambitious and hit 26.2 miles early in the month. What should I do?
Way to go! Then adjust your goal and aim to do two marathons in a month, or pick another distance (say, 40 miles) and do an ultramarathon!
Marathon in a Month Running Challenge Resources:
- Follow Run for Good on Facebook so you can get tips and motivation throughout the challenge period.
- Don’t forget to print the Marathon in a Month Running Challenge so you can track your progress.
- Get advice on how to find more time for running
