8 week advanced 10K training schedule
Training Schedules

8-Week Advanced 10K Training Schedule

January 24, 2024 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]

5K race
Training Schedules

6 Week 5K Beginner Training Schedule

December 2, 2023 Christine Luff 1

This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]