22 week beginner marathon training schedule
Half Marathons & Marathons

22-Week Beginner Marathon Training Schedule

March 19, 2020 Christine Luff 0

This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]

intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

March 6, 2020 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

beginner marathon training schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

March 4, 2020 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

How to Train for and Run a 10K
Training

How to Train for and Run a 10K

February 27, 2020 Christine Luff 0

Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]

8 Week Beginner 10K Training Schedule
Racing

8-Week Beginner 10K Training Schedule

February 26, 2020 Christine Luff 0

The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]

8 week advanced 10K training schedule
Training Schedules

8-Week Advanced 10K Training Schedule

February 24, 2020 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]