Giving & Gratitude

23 Acts of Kindness for Runners

September 29, 2017 Christine Luff 4

Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]

water stop volunteers
Charity Running

5 Ways Runners Can Do Good

January 3, 2017 Christine Luff 1

Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]

post marathon
Giving & Gratitude

Why I’m Grateful for Running

November 18, 2016 Christine Luff 1

It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]