If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your sports drink of choice) right at your fingertips.
As a marathon runner and a certified running coach, I’ve used lots of different water bottles over the years and have some tried-and-true favorite types that are comfortable and easy to use. Whether you want a large bottle with plenty of storage for marathon training or a more compact one for your short runs, I’ve got lots of options on this list of the best handheld bottles for running.
What to Look for in Handheld Water Bottles
Size: Handheld water bottles can typically hold anywhere from 10 to 22 ounces of fluid. Think about how and when you’ll be using the bottle to determine the capacity you need. Will you need a large bottle with enough water for longer runs? Or will you be able to refill a smaller bottle?
Storage features: Many models include storage compartments, which are perfect for stashing essentials such as keys, energy gels, or even your phone.
Ease of Use: You’ll want a water bottle that can be open and closed with one hand, so you take a quick sip without breaking your stride or losing focus. A user-friendly design means you can stay hydrated without any interruptions or distractions.
Comfortable Design: Look for bottles featuring lightweight materials, so you don’t get weighed down. An ergonomic shape will allow for a comfortable, natural grip, making it feel like an extension of your hand rather than a burden. Adjustable straps are also key to ensure a secure fit, preventing any bouncing or slippage during your run.
Nathan SpeedDraw Plus Insulated Flask
Pros
- Double-wall insulated
- Grip-free hold
- Storage
Cons
- Strap may break down after continued use
Nathan’s SpeedDraw Plus Insulated Flask is an excellent all-around handheld water bottle that’s comfortable and easy to use. The fully adjustable hand strap with chafe-free thumbhole allows for a grip-free hold.
You can just squeeze the 18-ounce, leak-proof bottle to get a quick sip. The double-wall insulated flask keeps your water cooler for longer in warm weather and prevents it from freezing when it’s cold out. There’s also plenty of space for your keys, cash, ID, and other essentials in the expandable, zippered pocket. Buy on Amazon
CamelBak Quick Grip Chill 21-ounce Handheld Water Bottle
Pros
- Large fluid capacity
- Insulated
- Good storage options
Cons
- Bulkier than some other options
If you need a bottle that can hold a lot of fluid, this 21-ounce one from CamelBak is a great option. It keeps water cold over the long haul. Plus, the adjustable strap provides a secure and customized fit. With its convenient storage pocket, you can stash your keys or energy gels without interrupting your rhythm. Buy on Amazon
Nathan Handheld Soft Flask Bottle
Pros
- Lightweight
- Comes in two sizes
- Ergonomic design
Cons
- Difficult to hold when empty
This hand-held bottle is lightweight, easy to carry, and comes in either 14 or 18 ounce sizes. The rigid ExoSpine creates superior hand feel and support for the soft flask. An adjustable hand strap allows for a secure grip, and the ergonomic design almost makes you forget you’re holding it. Plus, the bottle has small stash pockets that are perfect for holding money or keys. Buy on Amazon
Fitletic Handheld 12-ounce Water Bottle
Pros
- Dishwasher-safe
- Leak-proof design
- Comfortable, secure fit
Cons
- Not enough capacity for longer runs
If you want a smaller bottle for short runs, this 12-ounce one is a solid pick. It features a quick-flow mouthpiece and adjustable hand-strap for a comfortable yet secure fit. The durable carrier is made from comfortable neoprene, while the water bottle is BPA-free, leak-free, and dishwasher-safe. A lightweight mesh pouch is perfect for storing essentials like a key, sports gel, or credit card. or ID. Buy on Amazon
Amphipod Hydraform Thermal-Lite 20-ounce Handheld Water Bottle
Pros
- Ideal for long runs
- Insulated
- Ergonomic design
Cons
- Pricier than some other options
This BPA-free bottle is perfect for distance runners, since it’s comfortable to hold, despite a large capacity. It can hold 20 ounces and features an ultra-minimalist, ergonomic design, so your hand won’t get tired, even during long training runs.
The insulated, cushioned neoprene sleeve adds to the overall comfort, keeps your fluids from getting warm, and prevents your hand from getting cold. Plus, the expandable zipper pocket on the handle strap is ideal for stashing essentials. Buy on Amazon
Aonijie Handheld Soft Flask Water Bottle for Running
Pros
- Budget-friendly
- Has storage
- Easy to carry
Cons
- Some users report leaking
Despite its budget-friendly price, this water bottle is a high-quality option for runners looking a mid-size, soft flask bottle. Its adjustable hand strap and thumbhole allows for grip-free running and an easy, comfortable hold. The 17-ounce bottle also features waterproof material, reflective trim, as well as storage options for stashing gels and other essentials. Buy on Amazon
Ultimate Direction Clutch Handheld
Pros
- Lightweight and sleek
- Has storage
- Soft, breathable strap
Cons
- Hard to clean
Whether you’re gearing up for race day or heading out for a shorter training run, Ultimate Direction’s Clutch Handheld is a runner’s best friend. This sleek and incredibly light companion comes with a soft flask that can be collapsed to keep you hydrated without adding any extra weight.
The soft and breathable AirWall Mesh material keeps you cool and chafe-free, while the thoughtfully-crafted strap supports multiple hand positions for maximum comfort. This handheld combines simplicity, comfort, and safety, with a zip-secure compartment for small items and reflective accents for visibility during low-light runs.
Nathan Running Handheld Water Bottle With Adjustable Strap
Pros
- Comfortable to hold
- Comes in two sizes
- Easy to clean
Cons
- Some users report having to squeeze hard to get fluids out
The best handheld water bottles for running should be comfortable to hold, easy to use, and leakproof. This one from Nathan meets all that criteria, and is also very easy to fill and clean, thanks to the wide opening. The adjustable strap fits tight on your hand so you don’t have to grip it while running. The bottle comes in two sizes: 12 or 18 ounces. Buy on Amazon
Frequently Asked Questions
Should runners carry water during a race?
When running a race, you should have access to water at the aid stations that race organizers set up on the course for the runners to use. In most races, there will be a water stop every mile or every other mile. However, some runners choose to carry their own water (or sports drinks) in a handheld water bottle or hydration belt.
The benefits of carrying your own fluids include having easy access to water when you need it, rather than having to wait to reach a water stop. You can also avoid the crowds and chaos at the water stops. On the other hand, some runners prefer to go “hands-free” when racing and would rather not be weighed down with a bottle or hydration belt. Additionally, for longer races, you’ll still have to stop and refill your bottle at some point.
How should I hydrate during long runs?
Staying hydrated while running is important to prevent heat-related illnesses such as dehydration, muscle cramping, and more serious conditions such as heat stroke.
Your hydration needs will vary, depending on the conditions, your daily water intake, sweat rate, pace, and other factors. If you’re running for less than 90 minutes, the general advice is to drink for thirst.
For long runs or races that extend beyond 90 minutes, you’ll want to make a hydration plan for optimal performance. A general rule of thumb is that you should consume 7 to 10 ounces of fluid every 10 to 20 minutes when running. If you’re a heavy sweater or the conditions are hot and humid, you may need more water.
Why You Should Trust Us
An avid runner, certified running coach, and fitness writer, Christine Luff, ACE-CPT enjoys researching and testing running gear and gadgets. Her decades of running experience and writing have helped her learn the value of using the best gear to improve comfort, safety, and performance.
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