Runners certainly have lots of options for where to buy running shoes. However, sports doctors, physical therapists, running coaches, fitness experts, and experienced runners all agree that new runners should get shoes at a running specialty store.
Why Shop at a Running Store?
It’s tempting to just order running shoes online, pick a discounted pair at an outlet store, or buy shoes on sale at a department store. But doing so may mean that you’re not getting the right running shoes for you, which could lead to discomfort and injury.
At a running specialty store, the expert salesperson will evaluate your foot type and running gait. She’ll then recommend several shoes that are right for you and you can then test them out, right there in the store.
In addition to being the best way to find the right running shoes for you, a running specialty store is a fantastic resource for runners. The employees are knowledgeable experts who can answer your running questions. They’re also informed about local running routes and races that may be of interest to you.
Experts at a running specialty store are also very knowledgeable about running clothes and gear, such as sports bras or water bottles. If you’re just getting started with running, you’ll really appreciate the personal service and expert advice.
Even if you’ve been running for a while, you can still benefit from the staff’s knowledge, perspective, and expertise.
After many years of running, I recently was dealing with plantar fasciitis for the first time. The salesperson at my local running store recommended a pair of insoles and they were exactly what I needed.
Many running stores offer group runs or race training, and sometimes host special events and speakers for runners. When you visit your local store for a running shoe fitting, be sure to sign up for their distribution lists and inquire about any upcoming runs and events.
How to Find a Running Specialty Store Near You
It’s not always easy to find one in your local area, so you may have to travel a little and you may have to pay a little more with the superior customer service. But it’s well worth your time, effort, and cost.
Look online.
Do a search for local running stores and see what turns up. Try to find stores that cater specifically to runners, not general sporting goods stores. You won’t find the same knowledgeable sales staff and excellent customer service at big box stores and chain shoe stores.
Ask experienced runners.
Someone who’s been running for a while will know where to find the closest specialty running store.
Ask local running clubs.
Check out running clubs’ web sites – they often have recommended partners listed. Or call/email the club organizer to ask for recommendations.
Inquire at your fitness club or gym.
The staff at your gym will most likely know of specialty running stores in the area.
To cover your bases, when you get a recommendation for a running store from someone, call the store and ask if they do shoe fittings and gait analysis for runners. You don’t want to make a trip to a store only to find out that they don’t have the expertise you’re looking for.
Where to Find Your Favorite Running Shoes
Once you’re fitted for the right shoe and you’re happy with them, you’ll need to replace your shoes every 300-400 miles to avoid injures. You could then order them through the store or online, without having to go through the trouble of doing another shoe fitting/gait analysis.
If you want to save some money, search sites such as amazon.com, runningwarehouse.com or zappos.com for your make and model.
Pro tip: When shoe manufacturers come out with a newer version of a certain shoe, the older model goes on sale. So, if you’re happy with your current shoe, be on the lookout for discounts when it gets updated!
More on Running Shoes, Clothes, and Gear
- What to Wear Running
- Signs You Need New Running Shoes
- What to Do With Old Running Shoes and Gear
- What to Wear in a Race
