running shoes
Running Gear

When to Replace Running Shoes

April 10, 2024 Christine Luff 0

“I got my running shoes about six months ago and I run about three times a week. How often should I replace running shoes?” Your running shoes lose shock absorption, cushioning and stability over time. […]

What to Wear Running
Running Gear

What to Wear Running

March 5, 2024 Christine Luff 0

I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]

How to Find the Right Running Shoes
Running Gear

How to Find the Right Running Shoes

February 22, 2024 Christine Luff 0

Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]

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Running Gear

Best Women’s Running Shoes of 2024

December 5, 2023 Christine Luff 0

Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]

Running Gear

How to Clean Running Shoes

December 3, 2023 Christine Luff 0

Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]

running shoes for kids
Running Gear

Best Running Shoes for Kids

October 28, 2023 Christine Luff 0

One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]

new running shoes
Running Gear

5 Signs You Need New Running Shoes

October 13, 2023 Christine Luff 0

Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]