A common and frustrating problem for runners, skin chafing is caused the constant rubbing and friction between your skin and clothing. Fortunately, anti-chafing sticks can help runners protect their skin and avoid the painful irritation. Here I’ve got recommendations for some of the best anti-chafing sticks that that are go-to products for myself and many distance runners I’ve coached.
Body Glide Original Anti-Chafe Balm
Best For: Overall Performance
Body Glide is a well-known brand in the world of anti-chafing, and for good reason. This balm has become a staple for runners of all levels due to its lightweight, non-greasy formula that provides long-lasting protection against chafing.
It’s made with a blend of natural ingredients that soothe and protect your skin, including aloe and vitamin E. I love that the formula glides on smoothly and absorbs quickly. It also doesn’t clog pores or leave any sticky residue. Buy on Amazon
Pros:
- Water-resistant, stays on through sweat
- Free from petroleum, parabens, and phthalates
- Works for sensitive skin
Cons:
- Might need to reapply during very long runs
Megababe Anti-Chafe Stick
Best for: Inner thighs and sports bra lines
The Megababe Anti-Chafe Stick is easy-to-apply, with a non-greasy feel. It absorbs quickly and leaves skin feeling soft without a sticky residue. It’s made with natural ingredients like coconut oil and shea butter, which help nourish and soothe the skin.
The compact, portable stick makes it convenient to carry around for on-the-go relief. Overall, it’s a highly effective, especially if you’re like me and prone to chafing in the inner thigh and sports bra line areas. Plus, its pleasant scent is an added bonus. Buy on Amazon
Pros:
- Absorbs quickly
- Soft and not sticky
- Made with natural ingredients
Cons:
- Can melt in hot weather
Squirrel’s Nut Butter Anti-Chafe Stick
Best For: Natural Ingredients
Squirrel’s Nut Butter has made a name for itself in the world of endurance sports, and their anti-chafe stick is a favorite among runners. The formula is made from all-natural ingredients, including coconut oil, cocoa butter, and vitamin E, which nourish and protect the skin.
This balm is incredibly smooth and easy to apply, providing a protective layer against friction without any greasy or sticky after-feel. It’s also free of any synthetic fragrances, making it ideal for sensitive skin. Buy on Amazon
Pros:
- 100% natural ingredients
- Fragrance-free and hypoallergenic
- Moisturizes as it protects
Cons:
- Can melt in hot weather if not stored properly
Chamois Butt’r Anti-Chafing Stick
Best For: Long Runs and Cycling
Chamois Butt’r is a top choice for both runners and cyclists, known for its exceptional long-lasting protection. Its non-greasy formula is designed to create a barrier that prevents chafing without feeling sticky or heavy on the skin. It’s easily absorbed and provides excellent protection against friction, even during the most intense, long-distance runs. Plus, it has a pleasant, light scent that won’t overpower your senses. Buy on Amazon
Pros:
- Works for both runners and cyclists
- Non-greasy, absorbs quickly
- Soothing ingredients like aloe and vitamin E
Cons:
- May need to use hands for even application
Gold Bond Friction Defense Stick
Best For: Budget-Friendly Protection
Gold Bond is a trusted brand in the world of skincare, and its Friction Defense Stick provides effective protection, at a budget-friendly price. I’ve found that the stick is easy to apply, and the formula glides on smoothly to reduce friction and prevent irritation in common chafing areas like the thighs, feet, and underarms. It’s designed to stay on through sweat and humidity, ensuring long-lasting comfort during even the tough workouts and long runs. Buy on Amazon
Pros:
- Affordable and effective
- Dries quickly, leaving no greasy residue
- Works in hot and humid conditions
Cons:
- Some users report that it can leave white residue on dark clothes
2Toms SportShield Anti-Chafe Roll-On
Best For: Quick and Mess-Free Application
For those who prefer a roll-on application, 2Toms SportShield offers a mess-free, easy-to-use anti-chafing solution. I like that it rolls on smoothly and dries quickly, creating a protective layer that stays in place throughout your run. The formula is alcohol-free and designed for active lifestyles, making it an ideal option for runners who need something lightweight and long-lasting. Buy on Amazon
Pros:
- Roll-on design for easy, no-mess application
- Alcohol-free, hypoallergenic formula
- Long-lasting, even during intense exercise
Cons:
- Requires a little time to dry before putting on clothes
Key Features to Look for in an Anti-Chafing Stick
When choosing the best anti-chafing stick for runners, there are a few important factors to consider:
- Long-Lasting Protection: You need something that will hold up throughout your entire run, even during long training sessions.
- Non-Greasy Formula: A good anti-chafing stick should not leave a greasy residue or mess up your clothes.
- Sensitive Skin-Friendly: Some runners may have sensitive skin, so it’s important to select a stick that is gentle and free of harsh chemicals or fragrances.
- Waterproof or Sweatproof: Since sweat is a major factor in chafing, look for products that are designed to stay effective even when you’re sweating.
- Easy Application: A smooth, easy-to-apply formula will help you quickly target problem areas.
Why Do Runners Get Chafed?
Chafing happens when skin rubs against skin or fabric for extended periods. In runners, common areas that are prone to chafing include:
- Inner thighs
- Underarms
- Nipples
- Feet
- Groin area
Sweat and moisture can exacerbate chafing, causing further irritation, redness, and even raw skin. Anti-chafing sticks create a barrier between your skin and the source of friction. They provide a layer of protection that prevents discomfort and allows you to focus on your runs.
How Should I Treat Chafed Skin?
Even when you take precautions, sometimes chafing happens. If you do experience irritation from chafing, it’s important to treat the affected areas as soon as possible. Clean the area with mild soap and water, then apply a soothing balm like aloe vera, hydrocortisone cream, or a specialized skin repair ointment. Let your skin breathe and avoid tight clothing that could exacerbate the irritation.
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Why You Should Trust Us
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
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