As runners, we like to talk about our passion, right? And inevitably we have to deal with people who don’t support our running habit. What runner hasn’t had someone tell them that “Running will ruin […]
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]
Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
If you ask 10 different people what it means to be a runner, you’ll get 10 different answers. When does a person cross that line between being a casual jogger and a runner? Some may […]
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]
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