You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right? How do some runners avoid injuries, run strong, and stay […]
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
Runners go through periods when they feel like they need a break — both mentally and physically — from running. It sometimes happens after completion of a big race that you have been working toward […]
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
Are you tired of the monotonous routine of your runs? It’s time to shake things up and discover new, fun, running goals that will keep you excited and motivated. Whether you’re brand-new to running or […]
Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
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