Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]
Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]
Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]
Having a race on your calendar is one of the best ways to stay motivated to keep running, so taking this One Race a Month Running Challenge can help keep you running all year long. […]
Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]
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