Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]
If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. 1. “The advice […]
Who doesn’t love a good joke or funny quote about running? Runners love laughing at themselves, right? Get some laughs from these funny running quotes, inspired by spectator signs, runners’ T-shirts, and running memes. If […]
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]
Sometimes I love the alone time I get during a run. It’s a chance to listen to some music or an audiobook, not be interrupted by co-workers or family members, or just be alone with […]
Are you tired of the monotonous routine of your runs? It’s time to shake things up and discover new, fun, running goals that will keep you excited and motivated. Whether you’re brand-new to running or […]
Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
Starting off the day with a morning run is a great way to boost your mood, increase your motivation, and improve your overall well-being. And while I never regret going for a run in the […]
Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]
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