running quotes for beginner runners
Running Motivation

30+ Running Quotes for Beginner Runners

March 1, 2024 Christine Luff 1

Are you a new runner looking for some motivation? Here are some running quotes from professional runners and other famous people that beginner runners can definitely use for inspiration. 1. “If you run, you are a […]

Running

Tips for Running After 50

February 29, 2024 Christine Luff 0

Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]

running in cold weather
Running Motivation

How to Keep Running in Cold Weather

February 11, 2024 Christine Luff 1

When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]

Running Motivation

Distance Running Quotes for Inspiration

February 9, 2024 Christine Luff 0

Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]

running with dogs
Running Motivation

Tips for Running With Dogs

February 5, 2024 Christine Luff 0

Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]

How to Love Running
Running Motivation

How to Love Running

February 5, 2024 Christine Luff 0

Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]

love running
Running Humor

17 Signs You’re In Love With Running

February 2, 2024 Christine Luff 0

Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]