Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]
Struggling to maintain motivation during your training? As a running coach, I see talk to runners all to time who have trouble maintaining their motivation when they’re training for a big race, such as a […]
Training and running with others has plenty of benefits, such as increased running motivation and improved race performance. But it’s important to talk about and carefully plan your training and race goals with your running […]
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
Having a race on your calendar is one of the best ways to stay motivated to keep running, so taking this One Race a Month Running Challenge can help keep you running all year long. […]
Sometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or the weather that’s the culprit; while other times it’s just that we can’t muster the […]
I love reading running quotes for inspiration and I have to admit that some of the best ones come from running shoe companies. Their quotes are usually short and to the point, so they’re easy […]
You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right? How do some runners avoid injuries, run strong, and stay […]
Running quotes can be powerful motivation for runners, whether they’re just getting started with running, training for a big race, or in the middle of a marathon. Here are some of my favorite motivational running […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes