Good Stuff
Top Running Movies for Inspiration
I’ve been thinking a lot about movies this month, since it is Oscars month, after all. I always like to watch an inspiring movie the night before or week of a really big race. If […]
running motivation
Running Motivation
6 Tips for Busy Runners
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
Kids Running
How Parents Can Support Kids’ Running
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
Treadmill Running
Ways to Love Treadmill Running More
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Running Motivation
How Runners Can Use Positive Self-Talk
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
Kids Running
Kids’ Marathon Running Challenge
Kids are too young to run a full marathon (26.2 miles), but that doesn’t mean they can’t take on the distance. They can use this Kids’ Marathon Running Challenge to accumulate and track their mileage […]