Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]
Experienced runners know that it’s important to celebrate milestones. If you haven’t recently taken a step back and thought about how far you’ve come, now’s a great time to think about your running progress. Celebrating […]
Kids are too young to run a full marathon (26.2 miles), but that doesn’t mean they can’t take on the distance. They can use this Kids’ Marathon Running Challenge to accumulate and track their mileage […]
After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, another runner asked me how many miles I had done. We swapped […]
As runners, we like to talk about our passion, right? And inevitably we have to deal with people who don’t support our running habit. What runner hasn’t had someone tell them that “Running will ruin […]
Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
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