I love this quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest part […]
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
Kids are too young to run a full marathon (26.2 miles), but that doesn’t mean they can’t take on the distance. They can use this Kids’ Marathon Running Challenge to accumulate and track their mileage […]
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