A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
Running has plenty of fantastic health benefits, but it can also lead to some embarrassing and sensitive issues. From diarrhea and back acne to leaky bladders and sore nipples, here are six of the most […]
Applying ice or heat can provide relief for many running injuries. For different types of injuries, though, you should use these treatments at different times. Basically, you shouldn’t be going back and forth between a […]
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