Aside from causing some physical pain, a running injury can also take a big emotional toll on runners. When you’re recovering from an injury, you become much more aware of how running is a big, […]
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
“So, how many toenails did you lose?” Marathoners commonly hear this question from people who assume that black toenails or toenails falling off are inevitable when running a marathon. Some runners even think of getting […]
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Applying ice or heat can provide relief for many running injuries. For different types of injuries, though, you should use these treatments at different times. Basically, you shouldn’t be going back and forth between a […]
Having a running injury is never fun, and a visit to the doctor for a running injury can be a major inconvenience and expense. But many running injuries respond well to RICE (rest, ice, compression, […]
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