Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m older, I don’t have as much time to train and my body takes longer to recover. […]
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Running a marathon is a huge challenge, but the feelings of accomplishment and satisfaction also make it tremendously rewarding. Some runners fear the marathon distance (26.2 miles) for various reasons. While it’s true that running […]
Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]
A common mistake among runners, both beginners and experienced, is holding a lot of tension in their upper body when running. Sometimes runners’ shoulders creep up toward their ears, which creates a much more inefficient […]
One of the most common questions I hear from marathon runners who I coach is, “Should I see a doctor for my running injury?” The answer depends on several different factors. I typically run through […]
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
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