Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
If you’re shopping for a kid who loves to run, jump, and play, browse this list of the best gifts for active kids to get ideas for things that will keep them moving. From pogo […]
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
As a running coach and runner, I know that sometimes the smallest running gear and products can make a huge impact on a runner’s overall performance and comfort. So your favorite runner will definitely appreciate […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
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