Runners accumulate a lot of stuff, from running shoes and T-shirts to race bibs and medals. As much as I love to hold onto to some special running mementos, I just don’t have space for […]
Beyond running shoes, a good pair of running socks is the most important piece of running gear for your comfort and performance on the run. Running in the wrong pair of socks can lead to […]
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]
Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
If you’re shopping for a kid who loves to run, jump, and play, browse this list of the best gifts for active kids to get ideas for things that will keep them moving. From pogo […]
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
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