One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
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