theme races
Racing

5 Fun Theme Races to Try

August 28, 2023 Christine Luff 0

Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]

intermediate 10 training schedule
Training Schedules

8-Week Intermediate 10K Training Schedule

August 20, 2023 Christine Luff 0

So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]

enjoy racing
Racing

6 Ways to Enjoy Racing More

July 28, 2023 Christine Luff 0

Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore?  It may be time to shake things up and make racing fun again.  Here are some things to try so […]

half marathon time limit
Half Marathons & Marathons

How to Beat a Half Marathon Time Limit

July 14, 2023 Christine Luff 0

Getting ready for your first half marathon (13.1 miles) race? You may have concerns about finishing before the race’s cutoff time. If you’re a slow runner or run/walker, you most likely have nothing to worry […]