As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Whether you’re running your first 5K or getting ready for a marathon, pre-race rituals can help you stay calm and focused before your race. Many runners like to stick to the same rituals because they […]
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]
So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]
Once you’ve run your first road race, you have a PR, or a “Personal Record.” It refers to your best time in a race of a specific distance. So, if you run a 5K race […]
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
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