Racing
Tips for Running Your First 10K
The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]
racing tips
Racing
Can I Run a 5K Without Training?
Did you sign up a 5K race and didn’t have time to train? Or is there a 5K race in a couple of weeks that you’d like to run, but you’re not sure if you’d […]
Racing
What to Wear When Running a Race
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Racing
5 Pre-Race Rituals to Keep You Relaxed and Focused
Whether you’re running your first 5K or getting ready for a marathon, pre-race rituals can help you stay calm and focused before your race. Many runners like to stick to the same rituals because they […]
Racing
Starting Line Tips for Running Races
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Half Marathons & Marathons
Last Minute Marathon Tips From a Running Coach
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
Racing
How to Put on a Race Bib
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. If you don’t […]
Racing
How to Finish Strong in Running Races
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Half Marathons & Marathons
How Long Does it Take to Run a Half Marathon?
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
Racing
5 Fun Theme Races to Try
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]