Racing
5K Racing Mistakes to Avoid
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
racing tips
Half Marathons & Marathons
Best Marathons for Beginners in the U.S.
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
Racing
Can I Run a 10K Race?
Wondering if you can run a 10K race (6.2 miles)? It’s definitely an achievable goal for a beginner runner who has about 8 weeks to train. Plus, you’ll need to be be committed to running or […]
Racing
What to Do the Day Before a Race
Whether you’re a seasoned marathoner or a first-time 5K participant, the hours leading up to race day are crucial. To ensure you perform your best and minimize race-day anxiety, it’s essential to have a well-planned […]
Half Marathons & Marathons
Mind Games for Long Runs and Races
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]
Half Marathons & Marathons
6 Things Mentally Strong Runners Don’t Do
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
Racing
How to Find Local Running Races
Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]
Racing
How to Use a Porta Potty at Running Races
Porta-potty, port-a-john, port-a-san, port-a-loo — whatever you want to call it, there’s no way to make a portable toilet sound more appealing. But, if you’re a runner who enjoys road racing, using the porta-potties is […]
Racing
10 Racing Tips for Your First 5K
The days and morning before a race can be filled with anxiety. If you’re a beginner runner and running your first 5K or other race distance, get race-ready and feeling confident with these racing tips […]
Racing
What is a Virtual Race?
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]