When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
Did you sign up a 5K race and didn’t have time to train? Or is there a 5K race in a couple of weeks that you’d like to run, but you’re not sure if you’d […]
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Whether you’re running your first 5K or getting ready for a marathon, pre-race rituals can help you stay calm and focused before your race. Many runners like to stick to the same rituals because they […]
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes