Golden Rules of Running
Running

21 Golden Rules of Running

February 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

8 week advanced 10K training schedule
Training Schedules

8-Week Advanced 10K Training Schedule

January 24, 2024 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]

Racing

How to Deal With Crowds at Races

January 12, 2024 Christine Luff 0

If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]

Racing

5K Racing Mistakes to Avoid

January 6, 2024 Christine Luff 0

Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]

racing in cold weather
Racing

Tips for Racing in Cold Weather

December 30, 2023 Christine Luff 0

Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]

reasons to run a race
Racing

7 Reasons to Run a Race

December 3, 2023 Christine Luff 0

Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]

Racing

How to Use a Porta Potty

December 3, 2023 Christine Luff 0

Porta-potty, port-a-john, port-a-san, port-a-loo — whatever you want to call it, there’s no way to make a portable toilet sound more appealing. But, if you’re a runner who enjoys road racing, using the porta-potties is […]

first race tips
Racing

10 Race Tips for New Runners

December 2, 2023 Christine Luff 1

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some race tips to help you feel more ready and confident. 1. Get your race outfit […]