Racing
What is a Virtual Race?
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
racing tips
Training Schedules
8-Week Advanced 10K Training Schedule
This 8-week advanced 10K training schedule is for experienced runners who want to improve their 10K race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles […]
Racing
7 Mental Running Tips for the Final Miles of a Race, from a Running Coach
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Half Marathons & Marathons
How to Beat a Half Marathon Time Limit
Getting ready for your first half marathon (13.1 miles) race? You may have concerns about finishing before the race’s cutoff time. If you’re a slow runner or run/walker, you most likely have nothing to worry […]
Racing
How to Deal With Crowds at Races
If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]
Racing
How to Take Water from Aid Stations in a Race
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
Running
5 Reasons to Try the Run/Walk Method
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
Racing
9 Ways to Keep Running When You Want to Stop
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Racing
Running Etiquette Rules for Racing
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
Racing
How to Look Good in Your Race Photos
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]