Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Running a 5K (3.1 miles) without stopping is an achievable, challenging, and empowering goal for runners. If you’re trying to run a 5K without stopping, I have coach-approved advice and training schedules to help you […]
Putting on your race bib correctly is an essential step to having a great race, whether you’re running your first 5K or a marathon. Your race bib displays a unique number assigned to each runner, […]
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
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