should runners stretch
Training

Should Runners Stretch?

July 14, 2024 Christine Luff 0

Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]

how to prevent shin splints
Running Injuries

How to Prevent Shin Splints

May 24, 2024 Christine Luff 0

A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]

warm-up exercises for kids
Kids Running

Warm-up Exercises for Kids

March 30, 2024 Christine Luff 0

Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]

Running Gear

Best Recovery Sandals for Runners

March 13, 2024 Christine Luff 0

If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]

Running

Tips for Running After 50

February 29, 2024 Christine Luff 0

Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]

Training

Cross-Training for Runners

February 15, 2024 Christine Luff 0

Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]