Racing
How to Put on a Race Bib
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. If you don’t […]
5K racing
Racing
8-Week Advanced 5K Training Schedule
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
Training Schedules
6 Week Intermediate 5K Training Schedule
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this intermediate 5K training […]
Racing
How to Pick the Right Race to Run
Having a race on your calendar is great motivation to keep running. But it’s important to pick the right race to run so you don’t start to regret your decision. If you’re not excited about […]