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Running releases more than sweat

Running releases more than sweat

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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Running
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Recent Posts

Spectacular Ideas for Disney Marathon Signs
What Is a Good Time for a 5K Race?
27 Fun Indoor Physical Activities for Kids
How to Find the Right Running Shoes
How Beginner Runners Can Get Faster: A Simple Guide to Improve Your Speed

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