So you’ve just finished a half marathon –- congratulations! Perhaps you’re already thinking about doing another one, or maybe you’re thinking that you’re going to stick to shorter races from now on. Whatever your future […]
Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
So you have some experience as a runner, but lately you’ve been wondering, “Should I run a marathon?” Before you decide, it helps to truly understand what you’re getting into. Some people have some fears […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Getting ready for a half marathon? If you’re hoping to run your best half marathon, here are some tips to take your training to the next level. 1. Run with others. Running with a group […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it may feel to cross that finish line, the toll it takes on your […]
Are you ready to take on your first half marathon? Running 13.1 miles can feel like an intimidating challenge, so it’s important to do your research so you’ll approach the training and race with confidence. […]
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
The time and level of commitment required to train for a marathon really depends on your current fitness level, your running experience, and your goals for the race. For experienced runners who have already run […]
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