Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated sweat, bacteria, or odor. Here are quick and easy expert tips on how to clean running shoes.
What You’ll Need to Clean Your Running Shoes
Hand-washing your shoes is the safest, most gentle approach to cleaning your running shoes. Here are essential items you’ll need for hand-washing:
- A soft-bristled brush or an old toothbrush is perfect for gently removing loose dirt and debris from your running shoes.
- Use a mild detergent that’s designed for delicate fabrics or an activewear detergent recommended by professionals.
- Fill a bowl, bucket, or basin with lukewarm water. Make sure the water isn’t too hot, as too much heat can weaken the glue that holds your shoes together.
- If you have tough stains on your sneakers, you may also need a stain remover for athletic shoes, as these are designed to tackle the unique challenges that come with running footwear.
- You’ll also need a microfiber cloth or soft towel to gently blot and dry your running shoes after the cleaning process.
Steps for Hand-Washing Your Running Shoes
- First, use the dry scrub brush to loosen any dirt or debris from your shoes.
- Next, use a sneaker stain remover to pre-treat any stains on your shoes. Be sure to follow the instructions on the product label for optimal results.
- Fill your bucket or basin with enough lukewarm water to submerge your shoes completely. Add a small amount of detergent, about a teaspoon or less, and mix until it creates a soapy solution.
- Dip a soft-bristled brush or cloth into the soapy water and gently scrub the surface of your shoes. Pay extra attention to any areas with visible stains or dirt, using small circular motions to dislodge and lift the grime. Be careful not to scrub too vigorously, as this may damage the shoe’s material or stitching.
- Once you’ve thoroughly cleaned the exterior, rinse the shoes under cool running water to remove any soap residue. Make sure to rinse both the upper and sole of the shoes.
- To remove excess water, gently press a clean towel against the shoes, absorbing as much moisture as possible. Take care not to twist or wring the shoes, as this can distort their shape.
- After towel-drying, allow your running shoes to air dry completely in a well-ventilated area, away from direct sunlight or heat sources. This process may take several hours, so be patient and resist the temptation to expedite drying methods.
How to Machine Wash Your Running Shoes
Some sneaker manufacturers recommend cleaning their running shoes in the washing machine. Here’s what to do if you have a pair of shoes that can be machine-washed.
- Remove the laces and insoles. These can be cleaned separately by either hand-washing or machine-washing, depending on the material. Check the care instructions provided by the manufacturer for guidance on how to clean them.
- Be sure to use a delicate or gentle cycle to minimize the risk of damaging the materials.
- To maintain the integrity of your shoes, avoid using harsh detergents or bleach. Instead, opt for a mild liquid detergent specifically designed for athletic wear.
- Measure and pour the recommended amount into the detergent dispenser or directly into the drum of your washing machine.
- Select a cold or lukewarm water temperature to ensure the colors of your shoes do not fade or bleed. Avoid using hot water as it can cause the materials to warp or lose their shape.
- Once the cycle is complete, remove the shoes from the machine and gently pat them with a clean towel to absorb any excess moisture.
- After towel-drying, allow your running shoes to air dry completely in a well-ventilated area, away from direct sunlight or heat sources. This process may take several hours, so be patient and resist the temptation to expedite drying methods.
How to Preserve and Maintain Sneakers
Beyond cleaning them, here are some steps you can take to prolong the life of your running shoes.
Wear your running shoes just for running. Try to avoid wearing your running shoes for everyday activities, as excessive use can quickly wear them down.
Use a water-repellent spray to protect your shoes. This additional layer of defense can help shield your shoes from water, dirt, and stains during your runs. Remember to reapply the spray periodically, as its effectiveness can wear off over time.
Make sure you properly store your running shoes. Avoid tossing them haphazardly in a pile or cramming them into a tight space. Instead, store them in a cool, dry place. This will help prevent your shoes from getting squished or exposed to moisture or extreme temperatures, which can lead to damage.
Regularly check the condition of your shoes. Examine the soles for signs of excessive wear, as worn-out treads can affect your stability and increase the risk of injuries. Additionally, pay attention to any rips, tears, or loose stitching, as these can worsen over time and compromise the durability of your shoes. If you notice any significant damage, it may be time to replace your running shoes.
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
