After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, a runner behind me in line asked me how many miles I had done. We swapped stories about our runs and talked about the perfect running weather. Although I had never met this person, it was amazing how easily we chatted and bonded over running.
Runners can be a friendly bunch, although I’ll admit that I sometimes get into a zone during runs and don’t always initiate interactions. But when I do talk to other runners during or after a run or race, the camaraderie definitely gives me a motivation boost.
The Power of Being a Friendly Runner
Friendliness creates an environment where you feel supported and encouraged. Whether it’s a simple smile and a wave from a fellow runner you pass by, or a friendly nod of acknowledgment during a group run, these small acts of friendliness have a profound impact on your mindset and motivation.
When you engage with other runners, you tap into a vast network of experiences, knowledge, and resources that can help you navigate challenges and overcome obstacles. The exchange of stories, advice, and encouragement not only offers valuable insights but also reminds you that you are not alone in your running journey.
As you show friendliness towards other runners, whether it’s offering a word of encouragement or cheering them on during a race, you’re not only impacting their motivation but also reinforcing your own. This sense of belonging further strengthens your commitment to running, making it easier to stay dedicated to your goals.
If you tend to keep to yourself, here’s how to send out some friendly runner vibes:
Say hello to runners you pass.
You’ll be amazed at how some people react to a simple greeting from a passing runner. The positive energy you generate will help keep you motivated.
Thank race volunteers.
Volunteers are working hard and donating their time, so they love hearing thanks from race participants. Even if you’re too exhausted to manage a “thank you,” a smile is also appreciated.
Join a running club.
Look for a running club or team in your area. By surrounding yourself with like-minded individuals who share your passion for running, you’ll be part of a supportive community that fuels your motivation and inspires you to achieve goals.
Welcome new runners into your club.
If you’re already in a running club, be friendly and supportive to new members. Some running clubs have reputations for being cliquey and exclusive. Don’t forget that we were all once new runners and had someone help us learn more about the sport. If a new person joins your group for a workout, try to make them feel welcome, even if it means sacrificing your run a little.
Stick around for post-race activities.
Most races have post-race awards, raffles, or free food and drinks. It’s a great chance to mingle with other runners and celebrate your race. You may even meet some new running partners or, if you’re looking for romance, a future mate.
Connect with other runners on social media.
If you have trouble meeting other runners near you, try to find them on social media. You can share running tips, photos, and stories with other runners on Facebook, Twitter, Instagram, or social fitness networks such as Strava.
Also see:
6 Ways to Be a More Social Runner
