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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Recent Posts

Hill Workouts to Build Strength and Speed
Mind Games for Long Runs and Races
How to Prevent and Treat Tight Calf Muscles
How to Prevent and Treat Pain on Top of Foot
3 Simple Tweaks to Run Faster and Injury-Free

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