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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Running
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Recent Posts

Powerful Running Mantras for Motivation
The Best Anti-Chafing Sticks for Runners
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What to Eat for Breakfast Before Running
10 Strategies of Runners Who Lose Weight and Keep it Off

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