Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay motivated. These distance running quotes from running legends, coaches, writers, and other accomplished people will help you stay focused, mentally resilient, and committed to your goals.
Embrace the Struggle: Find Strength in Adversity
Distance runners face challenges and obstacles, but try to remember that each struggle is an opportunity for growth. These running quotes can remind you that each setback you encounter is a chance to learn, adapt, and become a better runner.
“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do.”
—John Bingham, running author
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
—Michael Jordan, basketball legend
“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”
—Norman Vincent Peale, American writer
“Our greatest glory is not in never falling, but in rising every time we fall.”
—Confucius
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
—Dale Carnegie, American writer and lecturer
Overcome Self-Doubt: Believe in Your Potential
Believing in yourself is essential to reaching your potential as a distance runner. It’s natural to experience self-doubt at times, questioning your abilities and wondering if you have what it takes to achieve your goals. However, these quotes are reminders that overcoming this self-doubt is crucial for success.
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.”
—Mina Samuels, author of Run Like a Girl
“When you run the marathon, you run against the distance, not against the other runners and not against the time.”
—Haile Gebrselassie, former world record holder in men’s marathon
“The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests.”
—Deena Kastor, American Olympics medalist in women’s marathon
“In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.”
—Franz Stampfl, legendary distance running coach
Embody Discipline: Consistency is Key
Consistency in your training allows your body to adapt and grow stronger over time. These quotes remind runners that consistency builds resilience, enabling you to withstand the rigors of distance running.
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
—Jesse Owens, legendary American track star
“Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. The point is whether or not I improved over yesterday. In long distance running the only opponent you have to beat is yourself, the way you used to be.”
—Haruki Murakami, author, What I Talk About When I Talk About Running
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”
—Tony Robbins, motivational speaker
“Goals on the road to achievement cannot be achieved without discipline and consistency.”
—Denzel Washington, American actor, director, and producer
Push Beyond Your Comfort Zone
Just like a muscle needs resistance to grow stronger, distance runners need to challenge themselves beyond what feels safe and comfortable. It is in these moments of discomfort where true growth happens. Here are some reminders about how distance runners should keep pushing themselves outside their comfort zone.
“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.”
—PattiSue Plumer, U.S. Olympian
“There is magic in misery. Just ask any runner.”
—Dean Karnazes, ultra-marathoner and author
“Only those who will risk going too far can possibly find out how far one can go.”
—T. S. Eliot
“Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult, I would hang up my shoes and take up knitting.”
—Desiree Linden, winner, 2018 women’s Boston Marathon
Build Mental Toughness
Developing mental toughness is essential for distance runners. It’s the ability to remain focused and determined even when faced with mental and physical fatigue. These quotes are reminders that mental toughness enables you to keep going when your body wants to quit.
“It’s just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.”
—John Bingham, running author and speaker
“Mental will is a muscle that needs exercise, just like the muscles of the body.”
—Lynn Jennings
“The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy. It is not age; it is not diet. It is the will to succeed.”
—Jacqueline Gareau, 1980 Boston Marathon winner
“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.”
—George A. Sheehan, running author
Embrace the Joy of Distance Running
One way to fuel your passion for distance running is to embrace the joy it brings. Running is not just a means to an end; it’s a journey filled with satisfaction, accomplishment, and happiness. When you find joy in running, you’ll naturally have the motivation to keep going, even on the toughest days.
“Why do people run the marathon? Most of us won’t perform on a stage. But whether a person is a world-class athlete or a four-hour runner, the marathon gives us a stage, where we perform and be proud, while millions of people applaud. In an unequal world, in this one endeavor, people of vastly different abilities share something in common: the act of going the distance.”
—Fred Lebow, co-founder of the New York City Marathon
“When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.”
—Doris Brown Heritage, women’s distance running pioneer
“Racing is the fun part; it’s the reward of all the hard work.”
—Kara Goucher, American long-distance runner
“I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.”
—Kristin Armstrong, author of Mile Markers
“Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn’t live to love anything else. And like everything else we love-everything we sentimentally call our ‘passions’ and ‘desires’-it’s really an encoded ancestral necessity. We were born to run; we were born because we run.”
—Christopher McDougall, author, Born to Run
“Run often. Run long. But never outrun your joy of running.”
—Julie Isphording, American Olympic runner
More Distance Running Quotes:
- Marathon Running Quotes
- Inspiring Running Quotes
- Quotes About Getting Over Bad Runs and Races
- Short Motivational Running Quotes
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
