prevent injuries while running
Running Basics

How to Prevent Injuries While Running

September 7, 2023 Christine Luff 0

As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]

foot corns
Running Injuries

How to Prevent and Treat Foot Corns

September 3, 2023 Christine Luff 0

Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]

foot corns
Running Injuries

How to Prevent and Treat Black Toenails

August 11, 2023 Christine Luff 0

“So, how many toenails did you lose?” Marathoners commonly hear this question from people who assume that black toenails or toenails falling off are inevitable when running a marathon. Some runners even think of getting […]

strengthening workout for runners
Running Injuries

Strengthening Workout for Runners

July 19, 2023 Christine Luff 0

Runners of all abilities and experience levels can benefit from strength-training.  Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]