Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
When I talk to runners, whether they’re beginners or experienced, they often express that they’d like to run faster and also stay injury-free. While some may think those goals are not compatible, as training hard […]
Aside from causing some physical pain, a running injury can also take a big emotional toll on runners. When you’re recovering from an injury, you become much more aware of how running is a big, […]
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]
Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]
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