Running Basics

The Power of Run/Walk Intervals

November 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]

runners on trail
Running Basics

How to Build Running Endurance

November 3, 2024 Christine Luff 0

Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]

Golden Rules of Running
Running

21 Golden Rules of Running

October 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

benefits of track running
Running Basics

Benefits of Track Running

October 19, 2024 Christine Luff 0

Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]