The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every regularly or dramatically increase our mileage, big changes like that […]
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