When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
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