Running Basics
What Pace Should I Run?
“I’m new to running and I’m not sure how fast I should be running. What pace should I run?” Many runners, especially beginners, are curious about what pace they should run. Most daily runs should […]
Running Basics
Running Basics
How to Start Running When Overweight
Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]
Running Basics
5 Mental Tricks to Keep You Running
I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
Running Basics
Proper Running Form Tips From a Running Coach
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
Running Basics
4 Running Form Mistakes and How to Fix Them
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. […]
Running Basics
How to Practice Deep Belly Breathing While Running
One of the most common questions I hear from new runners is, “How can I avoid getting side stitches?” Another popular and very related question is, “How I breathe properly when running?” In many cases, […]
Running Basics
How to Start Running for Beginners
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Basics
How to Increase Your Running Cadence
If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]
Running Basics
Pre-Run Warm-Up Exercises
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]