Running Basics
4 Running Form Mistakes and How to Fix Them
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. […]
Running Basics
Running Basics
How to Practice Deep Belly Breathing While Running
One of the most common questions I hear from new runners is, “How can I avoid getting side stitches?” Another popular and very related question is, “How I breathe properly when running?” In many cases, […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Basics
How to Increase Your Running Cadence
If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]
Running Basics
Pre-Run Warm-Up Exercises
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]
Racing
8-Week Beginner 10K Training Schedule
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
Running
5 Reasons to Try the Run/Walk Method
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
Running Basics
8 Tips for Making Cold Weather Running More Comfortable
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running Basics
5 Ways to Improve Your Running Today
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Running Basics
The Power of Run/Walk Intervals
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]