I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]
Despite our best efforts, runners often make common running mistakes and fall into some bad habits that can have a negative impact on their running performance and overall health. Here are five bad running habits, […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, your body needs rest days to recover, repair muscles to get stronger, and re-adapt […]
Running can be one of the most rewarding forms of exercise, but it doesn’t always feel easy. Whether you’re a beginner struggling to get through your first mile or a seasoned runner hitting a plateau, […]
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