Racing
How Can I Avoid Slowing Down at the End of Races?
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
Racing
Racing
8 Week Advanced 5K Training Schedule
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
Racing
How Experienced Runners Can Improve 5K Time
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]
Racing
How to Run Like an Olympian
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
Racing
Can I Run a 10K Race?
Wondering if you can run a 10K race (6.2 miles)? It’s definitely an achievable goal for a beginner runner who has about 8 weeks to train. Plus, you’ll need to be be committed to running or […]
Racing
7 Tips for Running Races in Hot Weather
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
Racing
Tips for Running Night Races
Running a night race can be a fun, exciting experience and a great change of pace from the usual getting up with the sun to run a morning race. From midnight fun runs to theme […]