This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
If you’ve run a bunch of 5Ks, you may have gotten to the point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing months or even […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
Having a race on your calendar is great motivation to keep running. But it’s important to pick the right race to run so you don’t start to regret your decision. If you’re not excited about […]
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