racing in the rain
Racing

Tips for Racing in the Rain

October 20, 2024 Christine Luff 0

Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]

running a 10K race
Racing

Tips for Running Your First 10K

October 13, 2024 Christine Luff 0

The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]

faster marathon
Racing

What to Wear When Running a Race

October 1, 2024 Christine Luff 0

As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]