Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
Porta-potty, port-a-john, port-a-san, port-a-loo — whatever you want to call it, there’s no way to make a portable toilet sound more appealing. But, if you’re a runner who enjoys road racing, using the porta-potties is […]
The days and morning before a race can be filled with anxiety. If you’re a beginner runner and running your first 5K or other race distance, get race-ready and feeling confident with these racing tips […]
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it felt to finish, the toll it takes on your body should not be […]
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
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