Racing

Get racing tips, expert advice, and training schedules for running races, from 5Ks to full marathons. Whether you’re a seasoned racer or stepping up to the start line for the first time, this is where goals turn into finish lines.

can't finish a race
Half Marathons & Marathons

What If I Can’t Finish a Race?

February 1, 2025 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

How to Prevent Chafing
Half Marathons & Marathons

Mind Games for Long Runs and Races

January 28, 2025 Christine Luff 0

The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]

how to run faster
Racing

How to Run Faster

January 11, 2025 Christine Luff 0

Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your running. Follow these tips on how to […]

local running races
Racing

How to Find Local Running Races

January 3, 2025 Christine Luff 0

Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]

run a faster mile
Racing

How to Run a Faster Mile

January 2, 2025 Christine Luff 0

Are you looking to improve your mile time?  Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]