The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]
Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
Wondering if you can run a 10K race (6.2 miles)? It’s definitely an achievable goal for a beginner runner who has about 8 weeks to train. Plus, you’ll need to be be committed to running or […]
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes