Racing

Get racing tips, expert advice, and training schedules for running races, from 5Ks to full marathons. Whether you’re a seasoned racer or stepping up to the start line for the first time, this is where goals turn into finish lines.

run 5k without stopping
Racing

How to Run a 5K Without Stopping

August 26, 2025 Christine Luff 0

Running a 5K (3.1 miles) without stopping is an achievable, challenging, and empowering goal for runners. If you’re trying to run a 5K without stopping, I have coach-approved advice and training schedules to help you […]

How to Put on a Race Bib
Racing

How to Put on a Race Bib

August 15, 2025 Christine Luff 0

Putting on your race bib correctly is an essential step to having a great race, whether you’re running your first 5K or a marathon. Your race bib displays a unique number assigned to each runner, […]

Racing

5K Racing Mistakes to Avoid

August 6, 2025 Christine Luff 0

Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]

Racing

Can I Run a 10K Race?

July 1, 2025 Christine Luff 0

Wondering if you can run a 10K race (6.2 miles)? It’s definitely an achievable goal for a beginner runner who has about 8 weeks to train. Plus, you’ll need to be be committed to running or […]

how to pace a 5K
Racing

How to Pace a 5K

May 28, 2025 Christine Luff 0

Whether you’re a beginner looking to finish strong or a seasoned runner aiming for a personal best, pacing is one of the most critical elements of a successful 5K race. The 5K, or 3.1-mile race, […]

what is a negative split
Half Marathons & Marathons

What is a Negative Split in Running?

March 5, 2025 Christine Luff 0

When it comes to running races, proper pacing plays a crucial role in performance. One strategy that runners often aim for is a negative split, which involves completing the second half of a race faster […]

how to pace yourself when running
Racing

How to Pace Yourself When Running

March 5, 2025 Christine Luff 0

Whether you’re a seasoned runner or just starting out, pacing yourself is essential to ensuring long-term success and preventing burnout. Pacing involves finding the right balance between speed and endurance so that you can sustain […]

Racing

Can You Walk a 5K?

February 26, 2025 Christine Luff 0

If you’ve been considering participating in a 5K race but aren’t quite sure if you’re up for running, you may be wondering: Can you walk a 5K? Yes, walking a 5K is not only possible […]

what to do the day before a race
Racing

What to Do the Day Before a Race

February 14, 2025 Christine Luff 0

Whether you’re a seasoned marathoner or a first-time 5K participant, the hours leading up to race day are crucial. To ensure you perform your best and minimize race-day anxiety, it’s essential to have a well-planned […]