Racing
Starting Line Tips for Running Races
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Racing
Racing
How to Put on a Race Bib
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. If you don’t […]
Half Marathons & Marathons
Mind Games for Long Runs and Races
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]
Racing
7 Mental Running Tips for the Final Miles of a Race, from a Running Coach
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Racing
How to Run Like an Olympian
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
Racing
How to Take Water from Aid Stations in a Race
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
Racing
7 Tips for Running Races in Hot Weather
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
Racing
How to Run a 5K Without Stopping
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Racing
How Can I Avoid Slowing Down at the End of Races?
For an elite runner, out-kicking an opponent at the finish line can mean the difference between getting on the podium and finishing fourth. Although the rest of us aren’t going to lose thousands of dollars […]
Racing
Can I Run a 5K?
If you’ve recently started with running, you may have started to think about running your first 5K, or 3.1 mile, race. But you might also be having some doubts and thinking, “Can I run a […]