Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]
I love this running quote from Canadian distance runner Peter Maher: “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are […]
Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it’s just a skin irritation. But for those of us who have been victims of this ailment, you […]
Sometimes I love the alone time I get during a run. It’s a chance to listen to some music or an audiobook, not be interrupted by co-workers or family members, or just be alone with […]
Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on […]
When kids can go outside, there are plenty of options to get them moving. I like to encourage my own kids and the ones I coach on my youth track team to play lots of […]
Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
Over the years, I’ve learned (and sometimes re-learned) valuable running lessons by making mistakes and knowing to do things differently the next time. For instance, I know that I’ll never again eat Fig Newtons right […]
Incorporating squats into a training routine is a fantastic way for runners to enhance their lower body strength, sculpt their glutes (butt muscles), and improve their overall fitness. With proper form, gradual progression, and a […]
As they run, swim, or participate in sports such as soccer, hockey, or basketball, kids are building strength and improving their endurance. However, adding some basic body-weight strengthening exercises to kids’ fitness routine can not […]
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